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Why Do My Gums Bleed?

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Many people face the bothersome symptoms of bleeding gums. They are usually common problems that disappear with some remedies. If you wonder why do your gums bleed, in this post, we give you all the information you need to know about this condition.

Symptoms of unhealthy gums

Healthy gums are pale pink, firm, with corrugated profile and do not bleed. On the other hand, gums, when they are unhealthy, get a dark red tone. The symptoms of this condition are:

  • Redness can be noticed.
  • Inflammation in a certain area.
  • Gums become sensitive to touch.
  • Bad breath can be noticed due to accumulated tartar.
  • When it is more severe recessions appear in the gum, causing the teeth to weaken.
Why Do My Gums Bleed

The fact that your gums bleed is an indication that something is not right in your mouth and requires immediate attention. It is usually the result of an accumulation of bacteria in the gums. This may be more serious than it seems, since in this area a disease will be developing progressively. If you are not proactive, the disease will spread, reaching a point where the treatment to be followed will be much more complicated and expensive. 60% of the population suffers from this disease at some time in their life. Those affected also suffer sensitivity to cold, heat and difficulty chewing. At the time of bleeding you can apply a cold compress to slow the flow of blood and stop gradually.

Why do my gums bleed?

If there is any abnormality in the mouth it is an indication that there is a problem. Spontaneous bleeding of the gums can occur due to the increased presence of bacteria. This is caused by the accumulation of food between the teeth, generating the appearance of periodontal diseases such as gingivitis and periodontitis.

Gingivitis

In the case of gingivitis, inflammation occurs in the gums, which leads to bleeding due to the accumulation of bacterial plaque. This is because bacterial plaque builds up. It usually occurs in people of any age, although, according to studies, it is much more likely in those individuals who are over 35 years old. 

Periodontitis

Periodontitis is nothing more than the evolution of the previous disease if it has not been treated in time. And it is that not only inflammation and bleeding in the gums will occur, but it will accumulate tartar under them. With the passage of time, this accumulation could affect the bone and tissues that support the teeth. All this is caused by poor oral hygiene, although other factors such as dental malposition, use of braces (orthodontics) without proper hygiene, misplaced prostheses can affect. As well as malocclusion, aggressive brushing, hormonal changes and stress.

Other causes of dental bleeding

The main reason for the occurrence of the above diseases is a serious accumulation of bacterial plaque. This produced, in turn, by improper dental hygiene. However, there are also other causes that can cause the problem. Disorders that affect blood clotting, leukemia, diabetes, scurvy, cancer, hepatitis are also counted as possible causes. Apart from anemia, lack of vitamin C and K, calcium, magnesium. As well as heart disease, bruxism, some medications and genetic factors. Even situations of stress and anxiety.

Prevention Of Caries: Pay Attention To Your Diet

Original Idea: Food For Thought. Symbol Of Some Ideology.

Food plays an important role in increasing or preventing cavities. The five good reflexes to protect your teeth! The worst sugar for the teeth is sucrose (present in confectionery, pastries, honey). Until then, nothing new. But a Dutch study reveals that the sugar content of a food is ultimately not the first cause of decay. What is determining? The time during which the sugars will stay in the mouth. And, the more sugar sticks to your teeth, the greater the risk of tooth decay.

Pay Attention To Your Diet

Check the effect of sugar and sucrose

In other words, even if starch (contained in bread, biscuits, biscuits, cereals) is a sugar with a base less cariogenic than sucrose, it stays longer in the mouth and is, therefore, more aggressive for the teeth. If you eat foods high in starch, combine them with dairy products (calcium strengthens teeth): bread with cheese, cereals (if possible nature, so without chocolate) with milk. Gummies are the worst since they contain gelatin. This sticks to the teeth by retaining bacteria for a significant period: it offers them an ideal environment to multiply and prepare their attack. So, if you can not resist the delicacies, prefer those that do not contain gelatin or, even better, opt for a square of dark chocolate.

Decrease coffee breaks

Each sweet food triggers an acidic salivary process and leads to the mechanism of tooth demineralization, the first step in the carious process. In other words, every little “nibbling” break, for example, an apple – fructose (sugar) + acidity – or even sweet tea, represents a threat to your teeth.

A tip: try to limit yourself to two small breaks a day.

Move the muscles of the jaw

Hard foods, those to be chewed, move the muscles of the jaw, promote chewing, and, therefore saliva. And who says saliva, says protection of the tooth since it cleans and reduces the acidity of the mouth. So prefer beefsteak with minced beef, a raw fruit with a compote, and do not hesitate to chew a sugar-free chewing gum after a meal if you can not brush your teeth.

Cheese or dessert?

Good news at last! While many foods increase the risk of cavities, cheese, on the other hand, reduces the acidity of the mouth and counteracts the negative effects of certain foods. Rich in calcium and phosphorus, it also enhances the protective effect of saliva. The ideal food to finish a meal. Provided you do not have a problem with cholesterol